Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Year

Any
2023
2022
2021
2020
2019
2018

Month

Any
January
February
March
April
May
June
July
August
September
October
November
December

Sports

Any
Diving
General
Para-Swimming
Swimming
Synchro

Athletes

Any
Abbie Wood
Alice Dearing
Alicia Wilson
Alys Thomas
Amy Rollinson
Anna Hopkin
Bethany Firth
Cameron Kurle
Cassie Wild
Conner Morrison
Eden Cheng
Ellie Challis
Grace Harvey
Harriet Jones
Isabelle Thorpe
James Heatly
Jessica-Jane Applegate
Jordan Catchpole
Kate Shortman
Kathleen Dawson
Kayla Van Der Merwe
Kieran Bird
Laura Stephens
Lois Toulson
Louis Lawlor
Louise Fiddes
Lucy Hope
Luke Greenbank
Lyndon Longhorne
Matty Lee
Michael Jones
Nick Pyle
Noah Williams
Oliver Carter
Rebecca Redfern
Reece Dunn
Rhys Davies
Robyn Birch
Ross Haslam
Sarah Vasey
Scott Quin
Stephen Clegg
Suzanna Hext
Thomas Hamer
Tobias Robinson
Toni Shaw
Tully Kearney
Will Perry
Zara Mullooly

Diving

Fuel My Friday: Bond's Salmon Staple

It's Friday! What better way to kickstart your weekend and try one of our athletes' recipes to fuel your training? This week, British Junior Diving champion Maisie Bond presents a salmon dish that has become a staple part of her nutrition...

5 May 2023

Swimming

Fuel My Friday: Lauren's Lasagne Prep

Fuel My Friday is back for another week! This time, soon-to-be World Championship competitor Lauren Cox presents her Lasagne recipe with both immediate enjoyment and potential for prep!

28 Apr 2023

Para-Swimming

Fuel My Friday: Jordan's Stir-Fry Stunner

Join us for another #FuelMyFriday as Paralympic champion Jordan Catchpole serves up his favourite sweet chilli chicken stir fry! Will you be giving it a go?

21 Apr 2023

Swimming

Fuel My Friday: Medi's Stuffed Chicken Breast

Another strong dish to fuel your training on this week's #FuelMyFriday. Medi Harris presents a mouth-watering chorizo and mozzarella stuffed chicken breast, served with pesto pasta and tenderstem broccoli, that has become a key part of her nutrition. Will you be giving it a go?

31 Mar 2023

Para-Swimming

Fuel My Friday: Perry's Shepherd's Pie

There's just 6 days to go until the start of the Citi Para Swimming World Series, and Para Swimmer Will Perry brings us his no fuss Shepherd's Pie as the excitement builds for next week...

10 Mar 2023

Swimming

Fuel My Friday: Crisp's Salmon Stir Fry

Another Friday means another nutritious meal from our athletes to fuel your routine, whether that's training, recovery or pre-race! This week, distance swimmer Leah Crisp shows off her Salmon Stir Fry, will you be giving it a go?

3 Mar 2023

Synchro

Fuel My Friday: Daniella's Pork Ragu

It's Artistic Swimming's first #FuelMyFriday feature of the year, as Daniella Lloyd introduces her favourite Pork Ragu with Spaghetti to boost her training...

24 Feb 2023

Diving

Fuel My Friday: Rollinson's Overnight Oats

The first competition of the year means the first competition-feature #FuelMyFriday of the year! Diver Amy Rollinson brings us her pre-training overnight oats that effortlessly fuel her sessions...

27 Jan 2023

Para-Swimming

Fuel My Friday: Zach's Prawn Korma

Ahead of a busy year for British Para-Swimming, Zach Washington-Young presents his organic prawn korma for the ideal post-training recovery, providing the combination of nutrition, taste and ease...

20 Jan 2023

Swimming

Fuel My Friday: Pad Thai with Abbie Wood

What better way to start a new year by fuelling your training like a world-class athlete? This week on #FuelMyFriday, European Champion Abbie Wood brings you her recreation of her favourite Pad Thai recipe, will you be giving it a go?

13 Jan 2023

Swimming

Fuel My Friday: Bella's Breakfast Burrito

Ahead of the FINA Short-Course World Championships in Melbourne that got underway this week, we spoke to freestyle-specialist Bella Hindley about her preparation for the event, and her go-to meal for fuelling both her training, but also importantly, her recovery.

16 Dec 2022

Diving

Fuel My Friday: Tuscan Chicken Pasta with Euan McCabe

After a week in Montreal at the FINA World Junior Diving Championships, Springboard-specialist Euan McCabe showed us his go-to recipe that fuels his success. Whether you want to hit a daily protein target, or impress some guests, this Creamy Tuscan Chicken Pasta will certainly deliver...

9 Dec 2022

Para-Swimming

Fuel My Friday: Toni Shaw's Spaghetti Bolognese

Fresh from the Para-Swimming Winter National Meet in Glasgow last weekend, Toni Shaw talked us through how she fuels her races with her Spaghetti Bolognese recipe.

2 Dec 2022