It's almost the weekend, so this week's Fuel My Friday feels like a breakfast or brunch treat. So here's a healthy pancake recipe that is great post-workout.
Serves 2 people
Ingredients
115g almond butter
115g stewed apples (or baby food pureed apples)
2 whole eggs
½ teaspoon bicarbonate of soda
½ teaspoon cinnamon
½ teaspoon vanilla extract
Method
1. Preheat the oven to 180°C and line two baking trays with parchment.
2. In a medium bowl, combine all the ingredients and mix to a smooth batter.
3. Scoop the batter, about 60ml at a time, on to the lined baking tray to form 7-8 pancakes.
4. Bake for 10-12 minutes until the pancakes are fluffy and golden. Alternatively, you could fry the batter in a greased pan over a medium-high heat. Cook for 4-5 minutes on each side, flipping when the edges are firm and golden.